Tuesday 22 September 2015

Gold at Swedish Championships

We did it! Won the relay at Swedish Championships. Amazing. I still find it hard to find words to express my happiness. It just feels so big. It’s a huge victory for me personally after a miserable season. And also it’s big for the club since it was 12 years ago since OK Linné won the women’s relay last time. It’s never easy to win. Until you actually do it. Even if you have a good team, you all need to do well on the same day. We have a strong women’s team in Linné but we’ve been more or less unlucky in the relays this season, so it really felt good to get it right at the end of the season.

Swedish Champions (Photo: Peter Ridefelt)

I ran the first leg. Not my favorite but I knew it was the best set-up for the team. I remember running a good opening leg for Tampereen Pyrintö in 1999 when I won my first senior gold at Finnish Championships. I just don't recall much of that run anymore... Then I have vivid memories from running first leg at 10mila some years ago and taking my own route choice right from the start all alone while the main group and other top teams went straight. Not a good strategy in a big relay if you’re not 100% sure to be faster than the others.

Anyway, my tactics was to stay awake (that is orienteer actively all the way) and avoid idiocy (can be pretty hard when exhausted). I was seriously tired after the middle distance and doubted whether I could run fast enough. I could feel the two races in my legs already after the first acceleration on the field. Not going to be an easy day... I look at the map and want to go straight to the path on the right. Yellow-green area under the red line looks horrible and there’s no way I’m going to go there. I just hope some of the others would choose the same route with me. When we climb up to the start point I go through the options in my mind. Am I ready to make my own choice this early? Is it smart or is it stupid? Then I see one of the girls turning right at the top of the hill and I follow. I intended to cut it sharper to the path but end up running with the pack further north before reaching it. But no major time loss and now there’s good time to read ahead and get a smooth start.

I find a nice rhythm in my orienteering and take my controls without problems. Just before the arena passage the girls in front of me take a different route but I try to be in control of my own orienteering and make my own choice. After the passage the same scenario recurs. Those in front of me turn down to the hillside before reaching the top. My control is at the top of the hill and suddenly I’m alone. Following three legs I’m on my own but then just before the long leg back different forkings gather together. I see Järla, Lidingö and Domnarvet there. Looks like the main contenders are still together. I take slightly different route out from the control but we are nonetheless closely together the whole leg. Just before the control I hesitate a little and a few teams pass me. I just want to play safe. I know I’ve done a good job so I don’t want to screw it up at the last meters. On the last climb towards the second last we are all pushing hard but instead of rushing to the control I try to read the details carefully. Control sits high up in the open hill and is actually much easier than it looks on the map. For just a short moment I regret taking it maybe too carefully but at the same time I’m very relieved that I managed to hold it together and do well despite growing tiredness. Maybe I eased a bit too early and lost some valuable seconds to Järla on the way to the last control and in the run-in but I’m just incredibly happy to be able to send Cat to the second leg in such good position. She has a big smile on her face when I hand her the map. I just know she will do well. I have two most amazing teammates and have 100% trust on them. Cat does a solid run and comes in in the lead but Järla is right behind and it looks like to become a tight duel between Järla and us. There were some dramatic turns on the last leg but Annika kept her head calm and we were over the moon to see her come first to the last control and join her in the run-in. Unbelievable, we had really done it! Results

Läs mer på svenska i UNT eller orientering.se   
Suomenkielinen reportaasi Ruotsin mestaruuksista Kestävyysurheilussa

Picture tells it all (Photo: Mårten Lång)


Gold in the relay was really the best possible way to finish the season. But the whole project towards SM, starting in August after my calf finally got better, was successful. Gold at the end of it was obviously the best you can get, but also getting back in competitive shape in such a short time felt great. It was kind of necessary too if I wanted to be part of a winning team. At the time of my last blog I had reached a decent regional level but I was still far from fighting top positions at Swedish Champs. In the winter I may have dreamed about a medal but at the end of August I doubted whether I would even make it to the final. Top10 felt definitively unrealistic. And yet, at the time of the champs, it wasn’t out of reach. In fact in the middle 10th place was just 7 seconds away. I made mistakes in both finals and wasn’t too happy with either of my runs but two 12th places at Swedish Champs is not that bad after all…

In the long final I got really bad start to the race: I lost about half a minute on the first control, made an idiotic route choice to the second (losing over 3min there), and missed the third about a minute. So on the 3rd control, very early in the race, I was 30th and over 5min behind the lead. But after that I pulled myself together and turned it to quite a decent run finishing 12th.

In the middle final my expectations were slightly higher since I had a very good qualification run and a 2nd place in my heat (results). In the final I tried to find the same flow and confidence that I had had in the qualification but it didn’t really work out the way I wanted. I had a good start but then didn't see the flag on the second control, which caused some additional stress and affected my orienteering on the following legs. All in all it was a bit shaky run and I just didn’t find the same flow I had had the day before. On the long leg I missed a few features that I had expected to see after climbing up the big cliff and thought for a while that I had got lost. It took a while to relocate but then it went well until the map exchange. After the map exchange I wasn't focused enough and made a half minute mistake to the next control. The rest was fine and I finished 12th. Disappointing to lose 2-3min on mistakes on a middle distance but encouraging to be just 2,5min from the bronze. Certainly a proof of improvement!