Monday 11 June 2012

Selection races


On the past weekend we had our World Cup and World Champs selection races near Tampere, my hometown in Finland. I thought I was better prepared than 1,5 months ago but I wasn't able to deliver a single good performance. I think I tried too hard and forgot to enjoy it. I was in relatively good shape and had good chances to make it to the team but I just wasn't able to orienteer well enough. I made 1-2 big mistakes every day that destroyed my otherwise decent runs. There were a thousand little things which might have gone differently and saved my day but the fact is however that I wasn't able to do my best on any distance. Stable series 7-7-7 wasn't good enough to make it to the team.

I had some serious problems prior the races but I shouldn't have let them affect my performances. However the fact that my back pain affected my running disturbed my weak self-confidence and got me too worried to do my best. I don't want to blame my back, because my speed was good enough for all races, it was my head that wasn't alert enough. I'm still very angry to myself and disappointed that I couldn’t do something that USED TO BE SO EASY. Naturally it was a lot easier when I lived in Finland and could train in similar terrain but I'm not going to blame West Midlands either for my dumbness. I'm sure I have gained a lot of great qualities by training there. Qualities that just aren't the most useful in the Finnish wilderness. Strange enough I felt more like home on the pine-covered ridge of the middle distance than in the local economic forest (typical Finnish term meaning that's it's horrible to run and contains felling here and there) of the long distance. It used to be other way around.

I expected sprint to be tricky but I had no idea there would be so many controls in forest-like milieu with poor visibility (or so many dense bushes). I ruined my chances already on the first six controls where I kept missing the flags while standing beside them. On controls 1, 3, and 4 I lost 25 secs in total and then another 24 secs on control 6. To 14th I took first a wrong route choice and then I even punched a wrong control losing 26 secs. To 17th I ran left, losing 10 secs there. Nearly 1.5 mins in total in a sprint is awfully lot. Results 

On the middle I had quite a stable run apart from control 3. I came right towards it from the re-entrant but didn't climb high enough. I had to go to the trail south of the control to read myself in but I still couldn't find it straight away. It looks simple on the map but the forest was dense and the stone was higher up on the hillside than it looks. I lost nearly 2 mins there. I also had some small difficulties with controls 7 and 8 but otherwise my run was good. Results

Long was the one I had waited the most but it didn't go too well. The flow was gone and I felt I had lost touch to this kind of terrain. I just waited to get back to the north side of the road as soon as possible. On the way to the first control I couldn't distinguish anything on the map. I managed to go up between the crags but once up on the hill it took ages (30 secs) to find the control. Then it went well up to control 5, where I lost another half a minute or more in the circle. Same again with 6. To 8 I just tried to get the speed up and forgot to check the bearing, which cost me over a minute. I kept on doing these small 10-30 secs mistakes on almost every control but managed to keep it somehow somewhat together up to control 14/17, a stupid easy knoll beside a trail but which I though to be a re-entrant in the green. I shuffled up and down the re-entrant unable to understand anything. When I finally after 2 mins search found the flag I still didn't understand it. Even on the second try I didn't find it straight a way. Still looking for a re-entrant. I just remembered that it wasn't there where I thought it was but somewhere quite near. Only after the race I was smart enough to check the descriptions. On the north side of the road I didn't have any problems but my race was more or less over by then. Results

What's next? Well that's a great question with an easy answer: Jukola. But what comes after Jukola is still a total question mark. Season seems to be more or less over now for me. Three selection races and that's it. I still have loads of unused motivation and energy for the next year so I intend to keep myself fit and maybe I'll move to Finland before the home champs to find my lost flow again. But before that I'll take a break from orienteering and start to prepare myself for a marathon. That's something I've had in mind for some years now but there's seldom been time for that. Initially I had planned to do it after the season but now I might just start training for it a couple of months earlier. So from now on this blog will be less serious and less about orienteering and more about playful preparation for my first ever marathon. And no, I'm not admitting to have any goal there. I'm just too fed up with disappointments.